{"id":10693,"date":"2023-08-14T15:18:10","date_gmt":"2023-08-14T10:48:10","guid":{"rendered":"https:\/\/iranestekhdam.ir\/blog\/?p=10693"},"modified":"2024-09-22T10:59:18","modified_gmt":"2024-09-22T07:29:18","slug":"%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f","status":"publish","type":"post","link":"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0634\u0648\u06cc\u0645\u061f (\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062a\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645)"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"font-size: 14pt;\">\u00a0\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0634\u063a\u0644 \u0645\u0631\u0628\u06cc \u06af\u0631\u06cc \u0634\u0646\u0627 \u0648 \u0646\u062d\u0648\u0647 \u0648\u0631\u0648\u062f \u0628\u0647 \u0622\u0646 <\/span><\/h2>\n<p>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0635\u0648\u0644\u06cc \u0634\u0646\u0627 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644\u060c \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0628\u0627 \u062a\u062c\u0631\u0628\u0647\u200c \u0648 \u06a9\u0627\u0631\u0628\u0644\u062f \u0627\u0633\u062a. \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 (\u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:Swimming Coach) \u06a9\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0646\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0634\u063a\u0644 \u0627\u0647\u0645\u06cc\u062a \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u0686\u0631\u0627\u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0645\u0648\u0632\u0634\u060c \u0645\u06cc\u062a\u0648\u0627\u0646 \u062c\u0627\u0646 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0646\u062c\u0627\u062a \u062f\u0627\u062f \u0648 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0641\u0631\u0635\u062a\u200c\u0647\u0627\u06cc \u0634\u063a\u0644\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u06a9\u0647 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u06a9\u0633\u0628 \u062f\u0631\u0622\u0645\u062f \u06a9\u0631\u062f.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter-rtl ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/#%DA%86%DA%AF%D9%88%D9%86%D9%87_%D9%85%D8%B1%D8%A8%DB%8C_%D8%B4%D9%86%D8%A7_%D8%B4%D9%88%DB%8C%D9%85%D8%9F\" title=\"\u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0634\u0648\u06cc\u0645\u061f\">\u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0634\u0648\u06cc\u0645\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/#%D9%85%D9%87%D8%A7%D8%B1%D8%AA%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D9%88%D8%B1%D8%AF%D9%86%DB%8C%D8%A7%D8%B2_%D9%85%D8%B1%D8%A8%DB%8C_%D8%B4%D9%86%D8%A7\" title=\"\u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627\">\u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/#%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%D8%A8%D8%A7%D8%B2%D8%A7%D8%B1%DA%A9%D8%A7%D8%B1_%D9%88_%D8%AF%D8%B1%D8%A2%D9%85%D8%AF_%D9%85%D8%B1%D8%A8%DB%8C_%D8%B4%D9%86%D8%A7\" title=\"\u0628\u0631\u0631\u0633\u06cc \u0628\u0627\u0632\u0627\u0631\u06a9\u0627\u0631 \u0648 \u062f\u0631\u0622\u0645\u062f \u0645\u0631\u0628\u06cc \u0634\u0646\u0627\">\u0628\u0631\u0631\u0633\u06cc \u0628\u0627\u0632\u0627\u0631\u06a9\u0627\u0631 \u0648 \u062f\u0631\u0622\u0645\u062f \u0645\u0631\u0628\u06cc \u0634\u0646\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/#%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%A8%D9%87_%D8%B9%D9%86%D9%88%D8%A7%D9%86_%D9%85%D8%B1%D8%A8%DB%8C_%D8%B4%D9%86%D8%A7_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%B4%D9%88%DB%8C%D9%85%D8%9F\" title=\"\u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0648\u06cc\u0645\u061f\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0648\u06cc\u0645\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/#%DA%86%DA%AF%D9%88%D9%86%D9%87_%D9%85%D8%B1%D8%A8%DB%8C_%D8%B4%D9%86%D8%A7_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\" title=\"\u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u06a9\u0646\u06cc\u0645\u061f\">\u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%DA%86%DA%AF%D9%88%D9%86%D9%87_%D9%85%D8%B1%D8%A8%DB%8C_%D8%B4%D9%86%D8%A7_%D8%B4%D9%88%DB%8C%D9%85%D8%9F\"><\/span><span style=\"font-size: 14pt;\"> \u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0634\u0648\u06cc\u0645\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0648\u0644\u06cc\u0646 \u0648 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u067e\u06cc\u0634\u200c\u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0639\u0644\u0627\u0642\u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u0631 \u0639\u0631\u0635\u0647 \u0634\u0646\u0627 \u0648 \u0645\u0631\u0628\u06cc\u200c \u0634\u0646\u0627\u200c\u200c \u0634\u062f\u0646\u060c \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0631\u062a \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062f\u0631\u062c\u0647\u200c\u200c \u0633\u0647\u200c \u0645\u06cc\u200c\u200c\u0628\u0627\u0634\u062f\u060c \u0628\u0627 \u0627\u062e\u0630 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u062e\u0630 \u06a9\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062f\u0631\u062c\u0647 \u062f\u0648 \u0648 \u062f\u0631\u062c\u0647 \u06cc\u06a9\u060c \u0648 \u06a9\u0627\u0631\u062a \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc\u060c \u0627\u0642\u062f\u0627\u0645 \u0646\u0645\u0648\u062f.<br \/>\n\u062f\u0627\u0631\u0646\u062f\u06af\u0627\u0646 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u062a \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u062f\u0627\u062e\u0644 \u06cc\u0627 \u062e\u0627\u0631\u062c \u0627\u0632 \u06a9\u0634\u0648\u0631 \u0628\u0647 \u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627 \u0628\u067e\u0631\u062f\u0627\u0632\u0646\u062f \u0648 \u06a9\u0633\u0628 \u0648 \u06a9\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u0631\u0627\u0647 \u0628\u06cc\u0646\u062f\u0627\u0632\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u062e\u0630 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u062a\u200c \u0645\u0644\u0632\u0648\u0645 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u200c \u0628\u0647 \u0622\u0646\u0647\u0627 \u0645\u06cc\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<br \/>\n\u062f\u0648\u0631\u0647\u200c\u200c\u0647\u0627\u06cc \u0627\u062e\u0630 \u06a9\u0627\u0631\u062a \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0634\u0627\u0645\u0644 \u062f\u0648 \u0628\u062e\u0634 \u0639\u0645\u0644\u06cc \u0648 \u062a\u0626\u0648\u0631\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f\u060c \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a \u06af\u0630\u0631\u0627\u0646\u062f\u0646 \u062f\u0648\u0631\u0647 \u062a\u0626\u0648\u0631\u06cc \u0648 \u06a9\u0633\u0628 \u0646\u0645\u0631\u0647\u200c \u0642\u0628\u0648\u0644\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f \u0648\u0627\u0631\u062f \u0645\u0631\u062d\u0644\u0647 \u0639\u0645\u0644\u06cc \u0634\u0648\u0646\u062f. \u0622\u0632\u0645\u0648\u0646 \u0639\u0645\u0644\u06cc \u0646\u06cc\u0632 \u0634\u0627\u0645\u0644 \u062f\u0648 \u0645\u0631\u062d\u0644\u0647\u200c(\u062a\u0633\u062a \u0627\u0648\u0644\u06cc\u0647\u200c \u0648 \u0622\u0632\u0645\u0648\u0646 \u062e\u0631\u0648\u062c\u06cc) \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u062a\u0633\u062a \u0627\u0648\u0644\u06cc\u0647\u200c \u0634\u0627\u0645\u0644 4 \u0634\u0646\u0627\u06cc \u0627\u0635\u0644\u06cc (\u06a9\u0631\u0627\u0644 \u067e\u0634\u062a\u060c \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\u200c\u200c\u060c \u067e\u0631\u0648\u0627\u0646\u0647\u200c \u0648 \u0642\u0648\u0631\u0628\u0627\u063a\u0647\u200c)\u060c \u0627\u0633\u062a\u0627\u0631\u062a \u0648 \u0628\u0631\u06af\u0634\u062a \u0627\u0633\u062a\u060c \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a \u0642\u0628\u0648\u0644\u06cc \u062f\u0631 \u062a\u0633\u062a \u0627\u0648\u0644\u06cc\u0647\u200c\u060c \u0648\u0627\u0631\u062f \u0645\u0631\u062d\u0644\u0647 \u062e\u0631\u0648\u062c\u06cc \u0645\u06cc\u0634\u0648\u0646\u062f.<br \/>\n\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u062e\u0631\u0648\u062c\u06cc \u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u0647 \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646 \u062f\u0627\u062f\u0647\u200c \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0633\u067e\u0633 \u0622\u0632\u0645\u0648\u0646\u06cc \u06af\u0631\u0641\u062a\u0647\u200c \u0645\u06cc\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0633\u0628 \u0627\u0645\u062a\u06cc\u0627\u0632 \u0648 \u0646\u0645\u0631\u0647 \u0642\u0628\u0648\u0644\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0622\u0632\u0645\u0648\u0646\u060c \u06a9\u0627\u0631\u062a \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0634\u0646\u0627 \u062f\u0631\u062c\u0647 3 \u0628\u0647 \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646 \u062a\u0639\u0644\u0642 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0644\u0627\u0632\u0645 \u0628\u0647 \u0630\u06a9\u0631 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0631\u062a\u060c \u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u0627\u06cc\u062f \u0633\u0627\u0644\u0627\u0646\u0647\u200c \u062f\u0631 \u062f\u0648\u0631\u0647\u200c \u0628\u0627\u0632\u0622\u0645\u0648\u0632\u06cc \u0634\u0631\u06a9\u062a \u0646\u0645\u0627\u06cc\u0646\u062f \u0648 \u062a\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f.<\/p>\n<h4><span style=\"font-size: 12pt; color: #339966;\">\u0634\u0631\u0627\u06cc\u0637 \u0644\u0627\u0632\u0645 \u062c\u0647\u062a \u0627\u062e\u0630 \u06a9\u0627\u0631\u062a \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062f\u0631\u062c\u0647\u200c 3<\/span><\/h4>\n<ul>\n<li>\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0686\u0647\u0627\u0631\u0634\u0646\u0627\u06cc \u0627\u0635\u0644\u06cc (\u06a9\u0631\u0627\u0644 \u067e\u0634\u062a\u060c \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\u200c\u200c\u060c \u067e\u0631\u0648\u0627\u0646\u0647\u200c \u0648 \u0642\u0648\u0631\u0628\u0627\u063a\u0647\u200c)\u060c\u0627\u0633\u062a\u0627\u0631\u062a\u200c\u0647\u0627 \u0648 \u0628\u0631\u06af\u0634\u062a\u200c\u0647\u0627<\/li>\n<li>\u0645\u0634\u062e\u0635 \u0628\u0648\u062f\u0646 \u0648\u0636\u0639\u06cc\u062a \u0646\u0638\u0627\u0645 \u0648\u0638\u06cc\u0641\u0647\u200c (\u06a9\u0627\u0631\u062a \u067e\u0627\u06cc\u0627\u0646 \u062e\u062f\u0645\u062a\u060c \u0645\u0639\u0627\u0641\u06cc\u062a \u0648 \u06cc\u0627 \u06af\u0648\u0627\u0647\u06cc \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u06cc)<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0631\u062a \u0628\u06cc\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062f\u0627\u0631\u0627\u06cc \u0627\u0639\u062a\u0628\u0627\u0631<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u062d\u062f\u0627\u0642\u0644 \u0645\u062f\u0631\u06a9 \u062a\u062d\u0635\u06cc\u0644\u06cc \u062f\u06cc\u067e\u0644\u0645<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u062d\u062f\u0627\u0642\u0644 18 \u0633\u0627\u0644 \u062a\u0645\u0627\u0645<\/li>\n<\/ul>\n<p>\u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0631\u062a \u062f\u0631\u062c\u0647\u200c 3 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0634\u0646\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u062c\u0627\u062a \u063a\u0631\u06cc\u0642 \u0647\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u06a9\u0631\u062f.<br \/>\n\u0627\u0645\u06a9\u0627\u0646 \u06a9\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u062a \u062f\u0631 \u062e\u0627\u0631\u062c \u0627\u0632 \u06a9\u0634\u0648\u0631 \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648\u0644\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0631\u062a \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc \u0634\u0646\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f.<br \/>\n\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u06a9\u0627\u0631\u062a \u0646\u062c\u0627\u062a \u063a\u0631\u06cc\u0642 \u062f\u0627\u0631\u0646\u062f \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u062f\u0648\u0631\u0647\u200c \u0645\u0631\u0628\u06cc \u06af\u0631\u06cc \u062f\u0631\u062c\u0647 \u06f3 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062f\u0648\u0631\u0647\u200c \u067e\u0627\u06cc\u0647 \u0634\u0631\u06a9\u062a \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0627\u0631\u062a \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0634\u0646\u0627 \u0628\u06af\u06cc\u0631\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10716 size-full\" src=\"https:\/\/iranestekhdam.ir\/blog\/wp-content\/uploads\/2023\/08\/Untitled-1-2.png\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0634\u0648\u06cc\u0645\u061f \" width=\"700\" height=\"697\" \/><\/p>\n<h4><span style=\"font-size: 12pt; color: #339966;\">\u0634\u0631\u0627\u06cc\u0637 \u0644\u0627\u0632\u0645 \u062c\u0647\u062a \u0627\u062e\u0630 \u06a9\u0627\u0631\u062a \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062f\u0631\u062c\u0647\u200c 2<\/span><\/h4>\n<ul>\n<li>\u0645\u0634\u062e\u0635 \u0628\u0648\u062f\u0646 \u0648\u0636\u0639\u06cc\u062a \u0646\u0638\u0627\u0645 \u0648\u0638\u06cc\u0641\u0647\u200c (\u06a9\u0627\u0631\u062a \u067e\u0627\u06cc\u0627\u0646 \u062e\u062f\u0645\u062a\u060c \u0645\u0639\u0627\u0641\u06cc\u062a \u0648 \u06cc\u0627 \u06af\u0648\u0627\u0647\u06cc \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u06cc)<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0631\u062a \u0639\u0636\u0648\u06cc\u062a \u062f\u0631 \u06a9\u0645\u06cc\u062a\u0647 \u062e\u062f\u0645\u0627\u062a \u062f\u0631\u0645\u0627\u0646\u06cc \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0648\u0631\u0632\u0634\u06cc<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0631\u062a \u0628\u06cc\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062f\u0627\u0631\u0627\u06cc \u0627\u0639\u062a\u0628\u0627\u0631<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u062d\u062f\u0627\u0642\u0644 \u06f2 \u062f\u0648\u0631\u0647 \u0645\u062f\u0631\u06a9 \u0628\u0627\u0632 \u0622\u0645\u0648\u0632\u06cc<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u062d\u062f\u0627\u0642\u0644 \u0645\u062f\u0631\u06a9 \u062a\u062d\u0635\u06cc\u0644\u06cc \u062f\u06cc\u067e\u0644\u0645<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u0645\u062f\u0631\u06a9 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062f\u0631\u062c\u0647 3<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u062d\u062f\u0627\u0642\u0644 \u06f2\u06f3 \u0633\u0627\u0644 \u062a\u0645\u0627\u0645<\/li>\n<\/ul>\n<h4><span style=\"font-size: 12pt; color: #339966;\">\u0634\u0631\u0627\u06cc\u0637 \u0644\u0627\u0632\u0645 \u062c\u0647\u062a \u0627\u062e\u0630 \u06a9\u0627\u0631\u062a \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062f\u0631\u062c\u0647\u200c1<\/span><\/h4>\n<ul>\n<li>\u0645\u0634\u062e\u0635 \u0628\u0648\u062f\u0646 \u0648\u0636\u0639\u06cc\u062a \u0646\u0638\u0627\u0645 \u0648\u0638\u06cc\u0641\u0647\u200c (\u06a9\u0627\u0631\u062a \u067e\u0627\u06cc\u0627\u0646 \u062e\u062f\u0645\u062a\u060c \u0645\u0639\u0627\u0641\u06cc\u062a \u0648 \u06cc\u0627 \u06af\u0648\u0627\u0647\u06cc \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u06cc)<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0631\u062a \u0639\u0636\u0648\u06cc\u062a \u062f\u0631 \u06a9\u0645\u06cc\u062a\u0647 \u062e\u062f\u0645\u0627\u062a \u062f\u0631\u0645\u0627\u0646\u06cc \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0648\u0631\u0632\u0634\u06cc<\/li>\n<li>\u0627\u0631\u0627\u0626\u0647 \u06af\u0648\u0627\u0647\u06cc \u0645\u0628\u0646\u06cc \u0628\u0631 \u062d\u062f\u0627\u0642\u0644 \u0633\u0647 \u0633\u0627\u0644 \u0647\u0645\u06a9\u0627\u0631\u06cc \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u0633\u062a\u0645\u0631 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc<\/li>\n<li>\u06af\u0630\u0634\u062a\u0646 \u062d\u062f\u0627\u0642\u0644 \u06f3 \u0633\u0627\u0644 \u062a\u0645\u0627\u0645 \u0627\u0632 \u0645\u062f\u0631\u06a9 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062f\u0631\u062c\u0647 \u06f2 \u0634\u0646\u0627<\/li>\n<li>\u0627\u0631\u0627\u0626\u0647 \u0645\u0639\u0631\u0641\u06cc \u0646\u0627\u0645\u0647 \u0645\u0639\u062a\u0628\u0631 \u0647\u0645\u06a9\u0627\u0631\u06cc \u0627\u0632 \u0647\u06cc\u0626\u062a \u0645\u0631\u0628\u0648\u0637\u0647<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0631\u062a \u0628\u06cc\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062f\u0627\u0631\u0627\u06cc \u0627\u0639\u062a\u0628\u0627\u0631<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u062d\u062f\u0627\u0642\u0644 \u06f2 \u062f\u0648\u0631\u0647 \u0645\u062f\u0631\u06a9 \u0628\u0627\u0632 \u0622\u0645\u0648\u0632\u06cc<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u062d\u062f\u0627\u0642\u0644 \u0645\u062f\u0631\u06a9 \u062a\u062d\u0635\u06cc\u0644\u06cc \u062f\u06cc\u067e\u0644\u0645<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u0645\u062f\u0631\u06a9 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062f\u0631\u062c\u0647 2<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u062d\u062f\u0627\u0642\u0644 26\u0633\u0627\u0644 \u062a\u0645\u0627\u0645<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D9%87%D8%A7%D8%B1%D8%AA%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D9%88%D8%B1%D8%AF%D9%86%DB%8C%D8%A7%D8%B2_%D9%85%D8%B1%D8%A8%DB%8C_%D8%B4%D9%86%D8%A7\"><\/span><span style=\"font-size: 14pt;\"> \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u062a\u062e\u0635\u0635 \u0648 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0628\u0627\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0631\u0627 \u0630\u06a9\u0631 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645:<\/p>\n<ul>\n<li>\u062f\u0627\u0634\u062a\u0646 \u06af\u0648\u0627\u0647\u06cc\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc CPR \u0648 \u06a9\u0645\u06a9 \u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0648\u062b\u0631<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0639\u0627\u0644\u06cc \u062d\u0644 \u062a\u0639\u0627\u0631\u0636<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u0645\u0647\u0627\u0631\u062a \u062f\u0631 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0627\u06cc\u0645\u0646\u06cc \u0622\u0628<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u062a\u062e\u0635\u0635 \u062f\u0631 \u0641\u0646\u0648\u0646 \u0634\u0646\u0627<\/li>\n<li>\u067e\u0631\u0634\u0648\u0631 \u0648 \u0645\u0634\u062a\u0627\u0642<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%D8%A8%D8%A7%D8%B2%D8%A7%D8%B1%DA%A9%D8%A7%D8%B1_%D9%88_%D8%AF%D8%B1%D8%A2%D9%85%D8%AF_%D9%85%D8%B1%D8%A8%DB%8C_%D8%B4%D9%86%D8%A7\"><\/span><span style=\"font-size: 14pt;\">\u0628\u0631\u0631\u0633\u06cc \u0628\u0627\u0632\u0627\u0631\u06a9\u0627\u0631 \u0648 \u062f\u0631\u0622\u0645\u062f \u0645\u0631\u0628\u06cc \u0634\u0646\u0627<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0631\u0628\u06cc\u0627\u0646 \u0634\u0646\u0627 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0631\u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u0646\u062f \u0632\u06cc\u0631\u0627 \u0628\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0631\u0641\u0647\u200c\u060c \u0645\u0633\u0626\u0648\u0644 \u0622\u0645\u0648\u0632\u0634 \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u062f\u0627\u062e\u0644 \u0648 \u0627\u0637\u0631\u0627\u0641 \u0622\u0628 \u0647\u0633\u062a\u0646\u062f. \u062d\u0642\u0648\u0642 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0634\u0646\u0627 \u00a0\u0628\u0627\u0632\u0627\u0631 \u06a9\u0627\u0631 \u0648 \u062d\u0642\u0648\u0642 \u0627\u06cc\u0646 \u0645\u0631\u0628\u06cc\u0627\u0646 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0632 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u062c\u0647\u0627\u0646 \u0647\u0645\u0686\u0648\u0646 \u0627\u0645\u0627\u0631\u0627\u062a\u060c \u0622\u0645\u0631\u06cc\u06a9\u0627 \u060c \u06a9\u0627\u0646\u0627\u062f\u0627 \u0648 &#8230; \u0648\u0636\u0639\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u062f.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10718 size-full\" src=\"https:\/\/iranestekhdam.ir\/blog\/wp-content\/uploads\/2023\/08\/Untitled-2.png\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0634\u0648\u06cc\u0645\u061f \" width=\"700\" height=\"697\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%A8%D9%87_%D8%B9%D9%86%D9%88%D8%A7%D9%86_%D9%85%D8%B1%D8%A8%DB%8C_%D8%B4%D9%86%D8%A7_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%B4%D9%88%DB%8C%D9%85%D8%9F\"><\/span><span style=\"font-size: 14pt;\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0648\u06cc\u0645\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06a9\u0627\u0631\u062c\u0648\u06cc\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627\u200c \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0648\u0646\u062f \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f \u0622\u06af\u0647\u06cc \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0648\u0631\u062f\u0646\u0638\u0631 \u062e\u0648\u0631\u062f \u0631\u0627 \u062f\u0631 \u0633\u0627\u06cc\u062a \u06a9\u0627\u0631\u06cc\u0627\u0628\u06cc \u0645\u062c\u0627\u0632\u06cc \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0645\u0627\u06cc\u0646\u062f.<br \/>\n\u06a9\u0627\u0631\u062c\u0648\u06cc\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u0622\u06af\u0647\u06cc \u0647\u0627 \u0631\u0627 \u0628\u0627 \u062c\u0633\u062a\u062c\u0648 \u062f\u0631 \u0628\u0627\u06a9\u0633\u200c\u0647\u0627\u06cc \u062c\u0633\u062a\u062c\u0648\u06cc \u0627\u06cc\u0646 \u0633\u0627\u06cc\u062a\u060c \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0631\u0648\u06cc\u0633\u200c\u0647\u0627\u06cc \u0633\u0627\u06cc\u062a \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u0645\u0627\u06cc\u0646\u062f (\u0627\u06cc\u0646 \u0633\u0631\u0648\u06cc\u0633\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0633\u0631\u0648\u06cc\u0633 \u0627\u0631\u0633\u0627\u0644 \u0622\u06af\u0647\u06cc\u200c\u0647\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u06cc\u0645\u06cc\u0644 \u0648 \u067e\u06cc\u0627\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0631\u062c\u0648\u06cc\u0627\u0646 \u0648 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645).<br \/>\n\u0627\u0645\u06a9\u0627\u0646 <a href=\"https:\/\/iranestekhdam.ir\/%D8%A2%D9%85%D9%88%D8%B2%D8%B4-%D9%86%D9%88%D8%B4%D8%AA%D9%86-%D8%B1%D8%B2%D9%88%D9%85%D9%87\" target=\"_blank\" rel=\"noopener\">\u0633\u0627\u062e\u062a \u0631\u0632\u0648\u0645\u0647\u200c<\/a> \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0627\u0631\u0633\u0627\u0644 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0622\u0646 \u0628\u0647 \u06a9\u0627\u0631\u0641\u0631\u0645\u0627 \u062c\u0647\u062a \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0648 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0634\u062a\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0634\u062e\u0635\u06cc\u060c \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u062c\u0648\u06cc\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0627\u06cc\u062a \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n<blockquote><p><a href=\"https:\/\/kar.iranestekhdam.ir\/karjoo\/login\" target=\"_blank\" rel=\"noopener\">\u062c\u0647\u062a<span style=\"color: #e03e2d;\"> \u0639\u0636\u0648\u06cc\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06a9\u0627\u0631\u062c\u0648<\/span> \u062f\u0631 \u0633\u0627\u06cc\u062a \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0633\u0631\u0648\u06cc\u0633\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0633\u0627\u06cc\u062a \u06a9\u0644\u06cc\u06a9 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/a><\/p><\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"%DA%86%DA%AF%D9%88%D9%86%D9%87_%D9%85%D8%B1%D8%A8%DB%8C_%D8%B4%D9%86%D8%A7_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span><span style=\"font-size: 14pt;\">\u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u06a9\u0646\u06cc\u0645\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06a9\u0627\u0631\u0641\u0631\u0645\u0627\u06cc\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0648\u0627\u0633\u062a\u0627\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627\u200c \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0639\u0636\u0648\u06cc\u062a \u062f\u0631 \u0633\u0627\u06cc\u062a \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06a9\u0627\u0631\u0641\u0631\u0645\u0627\u060c \u0622\u06af\u0647\u06cc \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u06cc \u062f\u0631\u062c \u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c \u0646\u06cc\u0631\u0648\u06cc \u0645\u0648\u0631\u062f\u0646\u0638\u0631 \u062e\u0648\u062f \u0631\u0627 \u062c\u0630\u0628 \u0646\u0645\u0627\u06cc\u0646\u062f.<br \/>\n\u06a9\u0627\u0631\u0641\u0631\u0645\u0627\u06cc\u0627\u0646 \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f \u0622\u06af\u0647\u06cc \u062e\u0648\u062f \u0631\u0627 \u0637\u0628\u0642 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0648\u0631\u062f\u0646\u0638\u0631 \u062e\u0648\u062f \u062f\u0631\u062c \u06a9\u0646\u0646\u062f\u060c \u0645\u062b\u0644\u0627 \u0627\u06af\u0631 \u062e\u0648\u0627\u0633\u062a\u0627\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u062e\u0627\u0646\u0645 \u06cc\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u062f\u0631 \u06a9\u06cc\u0634 \u06cc\u0627 \u0627\u0635\u0641\u0647\u0627\u0646 \u0648 \u06cc\u0627 \u0647\u0631 \u0634\u0647\u0631 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0627\u0634\u0646\u062f\u060c \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0647\u0646\u06af\u0627\u0645 \u062f\u0631\u062c \u0622\u06af\u0647\u06cc \u062f\u0631 \u0642\u0633\u0645\u062a \u062c\u0646\u0633\u06cc\u062a \u0648 \u0634\u0647\u0631\u060c \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u0648\u0627\u0631\u062f \u0646\u0645\u0627\u06cc\u0646\u062f.<\/p>\n<blockquote><p><a href=\"https:\/\/iranestekhdam.ir\/%D8%AF%D8%B1%D8%AC-%D8%A2%DA%AF%D9%87%DB%8C-%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85\" target=\"_blank\" rel=\"noopener\">\u062c\u0647\u062a \u0639\u0636\u0648\u06cc\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06a9\u0627\u0631\u0641\u0631\u0645\u0627 \u0648<span style=\"color: #e03e2d;\"> \u062f\u0631\u062c \u0622\u06af\u0647\u06cc \u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/span> \u062f\u0631 \u0633\u0627\u06cc\u062a \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u06a9\u0644\u06cc\u06a9 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/a><\/p><\/blockquote>\n<h4><span style=\"font-size: 14pt;\">\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/span><\/h4>\n<p>\u0634\u0646\u0627\u200c \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0641\u0631\u06cc\u062d\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0631\u062f\u0645 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0634\u0646\u0627\u200c\u06a9\u0631\u062f\u0646 \u06a9\u0627\u0631 \u0622\u0633\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0647\u0631 \u0634\u062e\u0635\u06cc \u0628\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627\u200c \u0622\u0645\u0648\u0632\u0634 \u0628\u0628\u06cc\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u0631\u0628\u06cc \u0634\u0646\u0627\u200c \u0634\u062f\u0646\u060c \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u06a9\u0627\u0631\u062a \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062f\u0631\u062c\u0647 3 \u0627\u062e\u0630 \u06a9\u0631\u062f \u06a9\u0647 \u0634\u0631\u0627\u06cc\u0637 \u06af\u0631\u0641\u062a\u0646 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u062a \u0631\u0627 \u062f\u0631 \u0645\u062a\u0646 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u06cc\u0645. \u0645\u0631\u0628\u06cc\u0627\u0646 \u0634\u0646\u0627 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0645\u0647\u0627\u0631\u062a \u0648 \u0633\u0627\u0628\u0642\u0647 \u06a9\u0627\u0631\u06cc\u060c \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u067e\u0631\u062f\u0627\u0632\u0646\u062f \u0648 \u0628\u0647 \u062f\u0631\u0622\u0645\u062f\u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u0628\u0631\u0633\u0646\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646\u200c \u063a\u0631\u06cc\u0642 \u0646\u062c\u0627\u062a \u0646\u06cc\u0632 \u0645\u0634\u063a\u0648\u0644 \u0628\u0647\u200c\u06a9\u0627\u0631 \u0634\u0648\u0646\u062f.<\/p>\n<blockquote><p><a href=\"https:\/\/iranestekhdam.ir\/category\/agahi-estekhdam\/recruitment-jobs\/%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-%D9%85%D8%B1%D8%A8%DB%8C\/%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-%D9%85%D8%B1%D8%A8%DB%8C-%D8%B4%D9%86%D8%A7\" target=\"_blank\" rel=\"noopener\">\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647<span style=\"color: #e03e2d;\"> \u0622\u06af\u0647\u06cc \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627<\/span> \u062f\u0631 \u0633\u0627\u06cc\u062a \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u06a9\u0644\u06cc\u06a9 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/a><\/p><\/blockquote>\n<p><strong>\u0645\u0646\u0628\u0639:<a href=\"https:\/\/iranestekhdam.ir\/\" target=\"_blank\" rel=\"noopener\"> \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0634\u063a\u0644 \u0645\u0631\u0628\u06cc \u06af\u0631\u06cc \u0634\u0646\u0627 \u0648 \u0646\u062d\u0648\u0647 \u0648\u0631\u0648\u062f \u0628\u0647 \u0622\u0646 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0635\u0648\u0644\u06cc \u0634\u0646\u0627 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644\u060c \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0628\u0627 \u062a\u062c\u0631\u0628\u0647\u200c \u0648 \u06a9\u0627\u0631\u0628\u0644\u062f \u0627\u0633\u062a. \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 (\u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:Swimming Coach) \u06a9\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0646\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0634\u063a\u0644 \u0627\u0647\u0645\u06cc\u062a \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u0686\u0631\u0627\u06a9\u0647 &hellip;<\/p>\n","protected":false},"author":10,"featured_media":10714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,19],"tags":[],"class_list":["post-10693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job-seeker","category-job-introduction"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0634\u0648\u06cc\u0645\u061f (\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062a\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645) | \u0628\u0644\u0627\u06af \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/title>\n<meta name=\"description\" content=\"\u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u06a9\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0646\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0631\u062a \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062f\u0631\u062c\u0647\u200c\u200c 3\u060c \u067e\u06cc\u0634 \u0646\u06cc\u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0627\u0633\u062a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iranestekhdam.ir\/blog\/\u0686\u06af\u0648\u0646\u0647-\u0645\u0631\u0628\u06cc-\u0634\u0646\u0627-\u0634\u0648\u06cc\u0645\u061f\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0634\u0648\u06cc\u0645\u061f (\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062a\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645) | \u0628\u0644\u0627\u06af \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\" \/>\n<meta property=\"og:description\" content=\"\u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u06a9\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0646\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0631\u062a \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062f\u0631\u062c\u0647\u200c\u200c 3\u060c \u067e\u06cc\u0634 \u0646\u06cc\u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0627\u0633\u062a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iranestekhdam.ir\/blog\/\u0686\u06af\u0648\u0646\u0647-\u0645\u0631\u0628\u06cc-\u0634\u0646\u0627-\u0634\u0648\u06cc\u0645\u061f\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0628\u0644\u0627\u06af \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-14T10:48:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-22T07:29:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iranestekhdam.ir\/blog\/wp-content\/uploads\/2023\/08\/\u0645\u0634\u0627\u063a\u0644-\u067e\u0633\u062a-\u0647\u0627\u06cc-\u0633\u0627\u06cc\u062a-2-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646 5 (\u0645\u062d\u0645\u0648\u062f\u062e\u0627\u0646\u06cc)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646 5 (\u0645\u062d\u0645\u0648\u062f\u062e\u0627\u0646\u06cc)\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/\",\"url\":\"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/\",\"name\":\"\u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0634\u0648\u06cc\u0645\u061f (\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062a\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645) | \u0628\u0644\u0627\u06af \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\",\"isPartOf\":{\"@id\":\"https:\/\/iranestekhdam.ir\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/iranestekhdam.ir\/blog\/wp-content\/uploads\/2023\/08\/\u0645\u0634\u0627\u063a\u0644-\u067e\u0633\u062a-\u0647\u0627\u06cc-\u0633\u0627\u06cc\u062a-2-1.png\",\"datePublished\":\"2023-08-14T10:48:10+00:00\",\"dateModified\":\"2024-09-22T07:29:18+00:00\",\"author\":{\"@id\":\"https:\/\/iranestekhdam.ir\/blog\/#\/schema\/person\/e758e5983f0caafd5b0153104ed14b19\"},\"description\":\"\u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u06a9\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0646\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0631\u062a \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062f\u0631\u062c\u0647\u200c\u200c 3\u060c \u067e\u06cc\u0634 \u0646\u06cc\u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0627\u0633\u062a.\",\"breadcrumb\":{\"@id\":\"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/#primaryimage\",\"url\":\"https:\/\/iranestekhdam.ir\/blog\/wp-content\/uploads\/2023\/08\/\u0645\u0634\u0627\u063a\u0644-\u067e\u0633\u062a-\u0647\u0627\u06cc-\u0633\u0627\u06cc\u062a-2-1.png\",\"contentUrl\":\"https:\/\/iranestekhdam.ir\/blog\/wp-content\/uploads\/2023\/08\/\u0645\u0634\u0627\u063a\u0644-\u067e\u0633\u062a-\u0647\u0627\u06cc-\u0633\u0627\u06cc\u062a-2-1.png\",\"width\":700,\"height\":467,\"caption\":\"\u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0634\u0648\u06cc\u0645\u061f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/iranestekhdam.ir\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0634\u0648\u06cc\u0645\u061f (\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062a\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/iranestekhdam.ir\/blog\/#website\",\"url\":\"https:\/\/iranestekhdam.ir\/blog\/\",\"name\":\"\u0628\u0644\u0627\u06af \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\",\"description\":\"\u0645\u0642\u0627\u0644\u0627\u062a \u062d\u0648\u0632\u0647 \u0634\u063a\u0644 \u0648 \u06a9\u0627\u0631\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/iranestekhdam.ir\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/iranestekhdam.ir\/blog\/#\/schema\/person\/e758e5983f0caafd5b0153104ed14b19\",\"name\":\"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646 5 (\u0645\u062d\u0645\u0648\u062f\u062e\u0627\u0646\u06cc)\",\"url\":\"https:\/\/iranestekhdam.ir\/blog\/author\/m-khani\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0634\u0648\u06cc\u0645\u061f (\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062a\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645) | \u0628\u0644\u0627\u06af \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645","description":"\u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u06a9\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0646\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0631\u062a \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062f\u0631\u062c\u0647\u200c\u200c 3\u060c \u067e\u06cc\u0634 \u0646\u06cc\u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0627\u0633\u062a.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iranestekhdam.ir\/blog\/\u0686\u06af\u0648\u0646\u0647-\u0645\u0631\u0628\u06cc-\u0634\u0646\u0627-\u0634\u0648\u06cc\u0645\u061f\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0634\u0648\u06cc\u0645\u061f (\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062a\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645) | \u0628\u0644\u0627\u06af \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645","og_description":"\u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u06a9\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0646\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0631\u062a \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062f\u0631\u062c\u0647\u200c\u200c 3\u060c \u067e\u06cc\u0634 \u0646\u06cc\u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0627\u0633\u062a.","og_url":"https:\/\/iranestekhdam.ir\/blog\/\u0686\u06af\u0648\u0646\u0647-\u0645\u0631\u0628\u06cc-\u0634\u0646\u0627-\u0634\u0648\u06cc\u0645\u061f\/","og_site_name":"\u0628\u0644\u0627\u06af \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645","article_published_time":"2023-08-14T10:48:10+00:00","article_modified_time":"2024-09-22T07:29:18+00:00","og_image":[{"width":700,"height":467,"url":"https:\/\/iranestekhdam.ir\/blog\/wp-content\/uploads\/2023\/08\/\u0645\u0634\u0627\u063a\u0644-\u067e\u0633\u062a-\u0647\u0627\u06cc-\u0633\u0627\u06cc\u062a-2-1.png","type":"image\/png"}],"author":"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646 5 (\u0645\u062d\u0645\u0648\u062f\u062e\u0627\u0646\u06cc)","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646 5 (\u0645\u062d\u0645\u0648\u062f\u062e\u0627\u0646\u06cc)","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"6 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/","url":"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/","name":"\u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0634\u0648\u06cc\u0645\u061f (\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062a\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645) | \u0628\u0644\u0627\u06af \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645","isPartOf":{"@id":"https:\/\/iranestekhdam.ir\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/#primaryimage"},"image":{"@id":"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/#primaryimage"},"thumbnailUrl":"https:\/\/iranestekhdam.ir\/blog\/wp-content\/uploads\/2023\/08\/\u0645\u0634\u0627\u063a\u0644-\u067e\u0633\u062a-\u0647\u0627\u06cc-\u0633\u0627\u06cc\u062a-2-1.png","datePublished":"2023-08-14T10:48:10+00:00","dateModified":"2024-09-22T07:29:18+00:00","author":{"@id":"https:\/\/iranestekhdam.ir\/blog\/#\/schema\/person\/e758e5983f0caafd5b0153104ed14b19"},"description":"\u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u06a9\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0646\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0631\u062a \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062f\u0631\u062c\u0647\u200c\u200c 3\u060c \u067e\u06cc\u0634 \u0646\u06cc\u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0627\u0633\u062a.","breadcrumb":{"@id":"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/#primaryimage","url":"https:\/\/iranestekhdam.ir\/blog\/wp-content\/uploads\/2023\/08\/\u0645\u0634\u0627\u063a\u0644-\u067e\u0633\u062a-\u0647\u0627\u06cc-\u0633\u0627\u06cc\u062a-2-1.png","contentUrl":"https:\/\/iranestekhdam.ir\/blog\/wp-content\/uploads\/2023\/08\/\u0645\u0634\u0627\u063a\u0644-\u067e\u0633\u062a-\u0647\u0627\u06cc-\u0633\u0627\u06cc\u062a-2-1.png","width":700,"height":467,"caption":"\u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0634\u0648\u06cc\u0645\u061f"},{"@type":"BreadcrumbList","@id":"https:\/\/iranestekhdam.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%b1%d8%a8%db%8c-%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/iranestekhdam.ir\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u0634\u0648\u06cc\u0645\u061f (\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062a\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645)"}]},{"@type":"WebSite","@id":"https:\/\/iranestekhdam.ir\/blog\/#website","url":"https:\/\/iranestekhdam.ir\/blog\/","name":"\u0628\u0644\u0627\u06af \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645","description":"\u0645\u0642\u0627\u0644\u0627\u062a \u062d\u0648\u0632\u0647 \u0634\u063a\u0644 \u0648 \u06a9\u0627\u0631","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iranestekhdam.ir\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Person","@id":"https:\/\/iranestekhdam.ir\/blog\/#\/schema\/person\/e758e5983f0caafd5b0153104ed14b19","name":"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646 5 (\u0645\u062d\u0645\u0648\u062f\u062e\u0627\u0646\u06cc)","url":"https:\/\/iranestekhdam.ir\/blog\/author\/m-khani\/"}]}},"_links":{"self":[{"href":"https:\/\/iranestekhdam.ir\/blog\/wp-json\/wp\/v2\/posts\/10693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iranestekhdam.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iranestekhdam.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iranestekhdam.ir\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/iranestekhdam.ir\/blog\/wp-json\/wp\/v2\/comments?post=10693"}],"version-history":[{"count":18,"href":"https:\/\/iranestekhdam.ir\/blog\/wp-json\/wp\/v2\/posts\/10693\/revisions"}],"predecessor-version":[{"id":15387,"href":"https:\/\/iranestekhdam.ir\/blog\/wp-json\/wp\/v2\/posts\/10693\/revisions\/15387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iranestekhdam.ir\/blog\/wp-json\/wp\/v2\/media\/10714"}],"wp:attachment":[{"href":"https:\/\/iranestekhdam.ir\/blog\/wp-json\/wp\/v2\/media?parent=10693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iranestekhdam.ir\/blog\/wp-json\/wp\/v2\/categories?post=10693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iranestekhdam.ir\/blog\/wp-json\/wp\/v2\/tags?post=10693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}